Do you enjoy being unable to go outside to play when you have a fever? Naturally, no! Nobody enjoys being ill! But even with our greatest efforts, humans do occasionally become ill! It can be the result of a particular infection or a shift in the weather. It’s impossible to forecast. However, being free of illnesses does not imply that you are well either! This chapter will examine the idea that our health is vital to our overall wellbeing. However, before we go on, do you realize why being well is so important?
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Why Is Maintaining Your Health Vital?
The basic building blocks of all living things are cells. They consist of a multitude of chemical components. Cells are mobile entities. There is still a lot of internal repair occurring in a stationary cell. In addition, our bodies do a variety of specialized tasks, such as the heart’s blood pumping, the kidney’s urine filtering, the brain’s continuous thought process, and the lungs’ assistance with breathing.
The many organs in our body are therefore intricately linked to one another. Our body requires raw materials and energy for all of these processes. Food is essential to the health of cells and tissues. Thus, when you’re ill, everything that your body does starts to suffer.
The Value of Health
A condition of total physical, mental, and social well-being is called health. A balanced diet and consistent exercise are necessary for a healthy life cycle. In addition, one has to maintain appropriate hygiene, sleep sufficiently, and reside in a suitable shelter. Thus, how can we be certain that we are doing all the necessary steps to maintain good health? Let’s raise consciousness of the value of health:
Every organism’s state of health is influenced by its surroundings or environment. Our personal health is significantly influenced by our social surroundings.
Individual health is impacted by public cleanliness. We must so make sure that we routinely pick up and dispose of the trash. We also need to get in touch with a company that can handle cleansing the drains. Your health might be seriously impacted if you don’t have this.
We must work to acquire money in order to buy food, which is necessary for our health. The ability to labor must be provided for this. Therefore, employment and a strong economy are necessary for each person’s health.
To be genuinely healthy, we must be joyful. We cannot be happy or healthy if we treat one other badly and are terrified of one another. Individual health depends on social peace and equality.
Disease: What Is It?
We refer to ourselves as unwell, or as having a disease, when one or more of our body’s organs or systems are negatively impacted to the point where their regular operation is disrupted. A disease indicates a malfunction or abnormality in our body, which is why we feel ill.
Unbalanced diets are not the only things that can negatively impact our health; illnesses, infections, poverty, large families, crowded housing, etc. Diseases are often brought on by foreign organisms (microbes) that breach the body’s defenses and enter our healthy bodies. These pathogens can wreak havoc if our immune system isn’t able to eliminate them quickly.
